World Vegan Day

Although I own two vegan cookbooks, I have spent little time pursuing vegan dishes.

Last week I made a black bean vegan soup. Although I realize I would have made it exactly the same way without being conscious to that fact that it was vegan. I believe there are a few staple things in my diet that lean towards a vegan tendency since they overlap with vegetarianism. (But occasionally, I do like my yogurts, cheese...mmmm smoked mozzarella...and I like 2% milk, although I drink almond milk too...) So, some meals are vegan and I don't even realize it. However, it should be noted that I don't adhere to a complete vegan lifestyle, so I can't claim a title that isn't mine.

I'm not sure why I started this on Monday,...perhaps from the black bean soup on Sunday maybe, but on Monday I decided I would try being vegan for the week. But I am honest with myself. So I said, I'd try being vegan for a day. And then the next day and then the next. And hopefully it would add up to a week.

SUNDAY was easy. I had spicy basil with tofu for lunch and black bean soup for dinner

MONDAY was easy too. I had a pear, and a vegetarian gumbo from Qdoba sans the sour cream and cheese, that I normally add on. (I thought it might taste weird without including those but I didn't even notice a difference)

 TUESDAY was an epic fail. First off, I've been snacking on fruit and drinking water and all that good stuff since last week's No Impact Project but then something happened on Tuesday. Because I ate tons of candy...thus producing trash. And I think for breakfast I started out with M&M's. Then someone ordered Thai for a meeting and I looked at the vegetarian option and it was okay. It was tofu with broccoli. I took a few spoon fulls but it wasn't seasoned. (You cannot have unseasoned tofu. That is why meat eaters laugh at you. Although I know meat eaters who don't season their chicken or steak. What is wrong with you people? Have you ever heard of salt, pepper, cayenne pepper, hot shot, chili pepper, garli and onion salt? Something for goodness sake?) Anyways, the food wasn't that great and I was hungry so I cheated...not only did a break a vegan rule, I broke a vegetarian rule. I grabbed some of this spicy chicken dish and it was good! I felt bad later on in the day and for a snack I tried granola cereal with soy milk. Oh hell no! I'm sorry. I just cannot get into soy milk. Some things are an acquired taste and some things just do not work. If I am going to be successful at this vegan thing, I'll have to find the perfect almond milk! Later that night when I went home, I had more of my vegan black bean soup.

Wednesday was okay. Up until rehearsal I was doing fine with all the vegan-ness. And then at rehearsal I had a vegetarian sandwich..it had cheese on it. Crap.

Today...so far...I've been doing well. All vegan food. We will see though what happens later. :)

The final push for me to try vegan-ism this week was after a conversation with one of the actors at rehearsal on Sunday night. He is a vegetarian but says that occasionally he will go a few days without diary products and he achieves a higher level of mental clarity and his body feels a bit better. With that encouragement I embarked on a week of trying a vegan lifestyle.

But I'm a google whore, so I started looking up what vegan's really are, why they are and aside from their diet what else do they do. And actually to my surprise...I promise you this was not planned....but I also found out that coming up in three days is World Vegan Day. I promise you I did not plan that at all.

Photo Credit

There is a day for everything, I tell you. When is World Sheena Day?

In a quest to find out what being a vegan was really about I went google crazy and found all sorts of info and helpful websites. It seems like people become a vegan for one of three reasons, if not all of them.

Animal Rights. Environmental Factors. Health Reasons.

(Also as I type this I want to say that I haven't had coffee in a week and I feel a difference. A good difference. My stomach is more settled. My emotions are easier to manage.  My body feels better. The tea I'm drinking instead is more soothing and less heavy.)

I also found that there are dietary vegans and radical vegans. (These are my own terms or maybe someone else uses them. I don't know but they make sense to me) Dietary ones are the ones that just alter their food intake. Radical vegans alter the kinds of shoes they purchase, the kinds of clothes they wear...they alter every single thing! (But just as my director at Redmoon Theater pointed out who by the way is a vegetarian and her husband is a vegan..."ok, you choose to have vegan shoes. You can go to payless and get some cheap synthetic shoes that had no impact on animals but then they were made in China and an 8 year old made them for two cents and they were made under horrible conditions so sure there isn't animal cruelty but there is human cruelty and earth cruelty so where does it end.")

Okay, so she didn't say it exactly like that but that was pretty much it. Its like opening pandora's box. The balance between the human condition, the animal condition and the earth's condition, I suppose.

But I am one of those people who are all in or nothing. So if you say vegan than alter your clothes, shoes, and complete lifestyle. (It reminds me of black women who wear the banner of promoting natural hair and yet they wear globs of crappy makeup, they eat mcdonald's every night and they use lysol wipes to clean their counters. How the hell is your natural hair better than chemically processed hair when the rest of your lifestyle is chemically processed? That's a tangent for another day. Natural hair and how that helps the environment but all the crazy zealots out there who won't shut up about it. Another post in the making featuring what I learned about the man who invented the chemical hair relaxer in the first place. Her was also the man who invented the first stop light type device and safety helmet.)

I found a list of vegans and some of them are people I admire such as George Bernard Shaw (novelist and playwright), Martin Luther (founder of Protestantism...while I'm not one, I love the rebel that he was), and Voltaire (French author). I even came across some really intriguing quotes too but will post them each day leading up to World Vegan Day.

Want some interesting vegan reads?

Try What is a Vegan Diet? or any page on Vegan.org

There is also the Eating the Earth booklet  and the really helpful Vegan Catering for All

I even went so far as to google Vegan Shoes. While there were some nice ones and they make the world a better place by purchasing them...I am not going to pay an absorbent amount. Remember my Sustainable Guidelines? Aside from those guidelines though, I found one pair that is actually at a reasonable price. They are really cute and I just broke my brown pair of flats. Even after hot gluing them back together. They gave up again. So I need to purchase another pair..

Do I think every person should be a vegetarian and/or vegan and/or eat raw foodist only? No. What I believe in is moderation. I don't believe you should eat steak every day. I also don't believe its possible for me to eat an apple every day because I'd get bored. There needs to be variety, substance and moderation in your diet. (I say there needs to be...but I'm not expert)

Besides, even though I don't think man has dominion over the earth, I still believe an animal dying every now and then is a given that occurs.(hmmm. what do I mean? some of the vegan quotes I came across compared killing animals - slaughterhouse with killing man - battlefields. And just as I feel war is inevitable and sometimes a necessary part of life, so is animals.) I don't think we should be cruel to animals and subject them to harsh conditions. But sometimes, its a necessity that needs moderation. I have no facts on this but I think of native americans who sometimes killed animals for the warmth of their fur in the winter seasons. And yet native americans are hailed for their careful loving treatment of the earth. And yet they killed animals. In moderation for necessity. At least I think. If I'm wrong, tell me the facts. I could be making this up as I type.

On a recent episode of CSI Miami, a young couple dies from e coli poisoning and the harmful side effects of genetically altered corn. The owner of this huge corporate farm when facing off with Horatio says, "If we grew food naturally, people would starve. There would  not be enough to feed people. Therefore if genetically altering food kills one so that five hundred can eat, then that is a good thing."

Wow! I say. Wow! My reactions were...the earth will provide. When we treat it well, when we our stewards over our land, when we aren't greedy capitalist just looking for a profit, there is enough for everyone. More than enough. But we are greedy. We want a 16 oz filet mignon. We are fat with our desires thinking everyone of them is justified and should be satisfied. And while some things are out of our control sometimes I feel like the hurricanes, earth quakes, droughts and famine happen because we helped them happen. When did a whole town starve because nature did not provide in the time of need? Somewhere else in the world there was abundance to assist where there was a lack. But because of politics, culture and bullshit, people did not receive what they needed. So the earth provides, we just mismanage. Have you seen my quote at the very bottom of my blog. I truly believe it!

There is a sufficiency in the world for man's need but not for man's greed. ~Mohandas K. Gandhi

Years ago...I'm talking back when I was in high school I believe, I came across a comic bit in the New Yorks Times or something. I have it in one of my files and will try to find it this weekend to post. But it is the funniest thing. I'll explain it but its much better when you actually see it.

The comic is a picture of a banquet and there is a banner that says something like "PETA 2050". And there are animals dressed in tuxedos and ballroom gowns. And on the banquet table are human skulls and the meat is human meat and stuff.

There are no words or anything. Its just a little funny joke about where we are headed with the extreme rights we give animals. It's an exaggeration but its cute and funny. Although I may have offended vegans and vegetarians everywhere.

What are your thoughts? Do you believe everything should be a vegan or vegetarian? Or even raw foodist? I knew a man who believes that nothing dead should enter his body because it was holy. So that was why he was a raw foodist. Do you think moderation is key? What do you think? Have you tried being a vegan for day? Did it make a difference?

Food - No Impact Project

 

Photo Credit 

I am always hesitant to evaluate my food intake. I don't believe its well balanced at all. While I eat TONS of vegetables, steer away from fast food, and could count on my hands the number of times I have eaten meat in the past few months...I still snack on candy, don't drink enough water, and hardly EVER eat fruit.

Its hard to describe. On the surface it looks like I'm eating a well balanced meal throughout my day.

 This was dinner last night. Good right. Tons of vegetables (Although I realize asparagus is now out of season and I could have substituted the instant white rice for jasmine or brown rice). But what I realized is that on an average day I only eat one to two meals a day. And its usually a salad or veggie stir fry.

Lunches vary. We order lots of catering at work. Today I had a falafel sandwich. Yesterday a ceasar salad. So I just kind of eat what's there.

I hardly ever eat breakfast. Just as I can count the number of times I've eaten meat..I can also count the number of times I've eaten breakfast. When I do it consist of oatmeal, with fruit and granola. Or yogurt with granola.

Again. Sounds wonderful and balanced. Except again, I'm only eating one to two meals a day. Either because I'm busy or just not that hungry. I'm also not eating enough fruit. And I have a feeling that if I ate an apple or orange or banana, I might have more energy. But I don't like any of those fruits. The only fruit I like is mango. And that's not in season either.

I could keep going back and forth with this. With how when I eat, its pretty good yet there is a need for more fruit and brown rice I guess.

Other things that I eat

Following the How To Guide, I learned a bit more about trying a Low Carbon Diet. This has nothing to do with denying yourself moderate tasty things in an effort to look like Halle Berry which will never happen because you are not Halle Berry. This is all about eco-conscious eating. Something I never thought about before. I played their interactive game.

 While I eat "healthy," I didn't realize it still wasn't that eco-conscious. One cup of coffee cancels out the positive effects of my eating tofu. Why drink coffee when I can drink green tea with honey? (because sometimes coffee just taste good...all nutty, caramely, creamy and delicious.)

But I think if I was fully aware of the complete impact of my tasty choices, perhaps I'd be more inclined to change. There are a few things that I know I can do.

One suggestion was to eat less, therefore you waste less. To me that means, quitting that bad happen of just stacking my plate with more than I can actually eat. We do that too often. I once heard of a study where people were brought into a room with plates of food and asked to eat until they were full. Most people finished everything on their plate. The next day they were brought back but this time they blindfolded the group and asked them to eat until they were full. No one finished their plates. More than half..didn't even eat half. I find that so interesting. How much food do I actually throw away? Such waste. (I couldn't collect some of my trash in my bag of shame because it was food and I can't carry around decomposting food in a bag for a week. But I was conscious of how much food was going into the regular trash and it made me uncomfortable.)

Another thing I can be more intentional about is eating seasonal food. The guide directed me to a website that shows you what's in season in your area depending on the time of year. Very simple. Although I have issue with the fact that asparagus is no longer in season. I eat that a LOT!

The website was also gently suggesting a lifestyle of vegan choices. Hmmm. I am open to change. I own two vegan cookbooks. One is a soulfood vegan one! I also have a raw uncook book and a yoga vegetarian cookbook. I've spent some time going through the recipes that seem interesting and compiling a list of ingredients to purchase. First up, I'll be making a black bean vegan soup. On Friday that is...while I'm also making my own facial products!

Another suggestion is to skip out on processed and packaged food. That means no CheezIts with Tabasco sauce or Triscuit Crackers with Rosemary and Olive Oil. Those are two of my favorite snacks. So what will I be able to snack on? They suggest nuts and seeds. I like sunflower seeds. I guess I could purchase that in bulk. But where do sunflower seeds come from? How far does it travel to get to my local grocery store? Or is there a better snack to try and that's better for the environment? (The fact that I'm asking these questions, is the first step.) Maybe I should snack on rose petals and then use the left overs to make a rose face mask. (dripping sarcasm)

I went through the list of the foods that are in season that I actually enjoy. That list consisted of....

• bell pepper
• corn
• garlic
• onion
• potatoe
• ruhbarb
• spinach
• tomato
• snow peas
• carrots

On my wish list, I'd have a garden. I remember my grandmother always had a garden full of vegetables and herbs. I also have an aunt who owns a farm. Although they keep livestock and don't grow food. They grow hay though. (Also, they don't kill the livestock. The bulls and horses are their pets. Must be nice)

My Aunt and Uncle's Farm in TN

I never considered the environment before when planning meals. I always just think about what I like and focus on making that. I was taught not to waste food because it cost money. But no one ever brought up the fact that is cost resources as well. That by choosing salmon during a specific time I was credit from the earth that I'd never be able to pay back Shelagh mentioned she has a friend who knows where all of her food comes from. I aspire to be like that. To know the true impact of the life that I live...from the electricity I use at home, to the way I choose to travel and to the food I choose to purchase. I am definitely considerings participating in a CSA next year as well.

First immediate goal....make my vegan black bean soup. (I need small measureable steps to exact large scale changes in my life. This soup with be one of those.)